PinnedRising strong by cultivating softness: Reflections on my 8-week mindful self-compassion courseThe last months have been a rollercoaster for everyone of us, also for me. Uncertainty, isolation and many dark and cold months have…May 28, 2021May 28, 2021
Embodied mindfulness: How running helped me to cultivate empowering mental strategiesRunning has never really been my thing. It always felt way too exhausting and boring at the same time. Some weeks ago, I decided to give it…Jun 11, 2021Jun 11, 2021
Drained from work: 5 signs that you might work in a toxic environmentFor a long time, I was convinced that I am a hopeless case when it comes to my professional career. I worked for different organisations…Jun 4, 2021Jun 4, 2021
